Therapy can help you find comfort in the discomfort.

Does This Sound Like You?

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You’re doing your best to navigate adulthood but feel like you can’t quite get a handle on it. You want to have meaningful relationships with the people in your life, but it feels hard to truly connect with them. You want to show up authentically and be yourself, but something is holding you back from being the real you. If so, know that you’re not alone. With the right kind of support, things can get better. You can build the relationships you want and deserve. It all starts with building a solid relationship with yourself–and we’re here to help you do that.

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Meet our team of New York therapists

Pictured: therapist and founder Jordanne Sculler, LMHC

We empower adults to step outside their comfort zones in order to build the connections they crave. We’re passionate about making therapy a personalized experience for each of our clients. We take time to get to know you and collaborate around a treatment plan that fits your needs and goals. If you’re looking for a therapist who calls it how it is, we’re the ones for you. We take a direct approach to therapy because we believe that you deserve honesty and authenticity. You’re most likely interested in therapy because you want to make a change in your life, and we’re here to help you do that.

Our approach to therapy in NYC

Relationships are the foundation of our work with clients. From your relationship with your loved ones to your relationship with yourself (and even food or your body), understanding the way you connect is essential. Our relational focus also extends to our therapeutic connection. We strive to create a strong bond with each of our clients. We can then use our relationship as a model for the other relationships in your life. We prioritize a strong, genuine relationship with our clients because we don’t want to enable you in old patterns that keep you stuck. We want to support your healing–not contribute to what holds you back. Once we get a sense of how you relate to others and yourself, we can start to make positive changes to help you grow. You’ll learn new coping skills, new ways of thinking, and new ways of connecting.

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Therapy services we offer

Though we use a relationship-focused approach with all of our clients, we’ll make a customized treatment plan depending on your unique needs and goals. Here are just a few examples of what we can help you with as psychotherapists in New York.

Individual therapy

Couples therapy

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How to get started

Here’s a broad overview of the therapy process. New to therapy and have more questions? We’ve got answers. Check out our frequently asked questions for more information.

1. See if we’re a fit for each other

The process starts with a free, 15-minute consultation. This helps us get to know you and gives you the opportunity to ask questions. From here, we’ll decide whether we feel like a match.

2. Have your intake session

If we both decide to move forward, we’ll set up our first official appointment. Your therapist will ask lots of questions and provide information about what to expect from the process.

3. Collaborate on a treatment plan

From here, you’ll set goals to accomplish in therapy. Together, we’ll decide how frequently to meet, how we’ll address the issues you’ve identified, and how to help you grow.

How working with a psychotherapist can help

Though we’re a bit biased, we believe that everyone can benefit from working with a therapist. While everyone’s experience in counseling is different, there are tons of reasons why therapy can help. Here are just a few.

Combat fatigue
Feel better at work
Manage chronic pain
Sleep better
Reduce anxiety and depression
Improve your sex life

Take steps toward the life you want with the help of a therapist

It’s normal to feel worried, apprehensive, or even scared to start therapy, especially if you’ve never tried it before. However, you don’t deserve to stay stuck in patterns, behaviors, or relationships that no longer work for you. Therapy can help you forge a new path forward. We’re here to meet you with warmth, compassion, and honesty. We’d be honored to help you grow into the person you want to be.

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