Methods we use to customize your treatment plan

We work with each client individually to create a customized treatment plan. Your needs, desires, boundaries, and expectations will be taken into account as part of my collaborative process. With that being said, here are a few of the treatment methods we use in our work.

Psychodynamic approach

When using a psychodynamic approach to therapy, our goal is to help you gain insight into old patterns that keep you stuck. From there, we can make shifts to help you reach your goals.

Cognitive-behavioral therapy

Cognitive-behavioral therapy (CBT) highlights the link between your thoughts and actions. Together, we’ll explore how changing those thoughts and actions can help you feel better.

Attachment-based focus


This lens helps us explore how your relationships with yourself and others. Understanding the way you relate can help you have more fulfilling, connected relationships.

Narrative therapy

Using a narrative approach helps us understand how you make meaning of your experience in life. From there, we can make changes to help you feel empowered by your internal story.

Learn how to find comfort in the discomfort with the help of a New York therapist

If you resonate with our approach to therapy, we encourage you to schedule a free consultation to learn more.

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