Methods we use to customize your treatment plan
When using a psychodynamic approach to therapy, our goal is to help you gain insight into old patterns that keep you stuck. From there, we can make shifts to help you reach your goals.
Cognitive-behavioral therapy (CBT) highlights the link between your thoughts and actions. Together, we’ll explore how changing those thoughts and actions can help you feel better.
This lens helps us explore how your relationships with yourself and others. Understanding the way you relate can help you have more fulfilling, connected relationships.
Using a narrative approach helps us understand how you make meaning of your experience in life. From there, we can make changes to help you feel empowered by your internal story.