Resource Center

Explore the main types of psychotherapy, including Cognitive Behavioral Therapy and Psychodynamic Therapy, to understand which approach might be right for you.

Choosing the right therapist is crucial for your mental health. Learn the red flags to watch out for in a therapist and how to find a qualified professional.

Psychotherapy is an effective treatment for many mental health conditions. Learn about the issues treated by Jordanne Sculler, LMHC, including anxiety and depression.

Healing from an affair is difficult but possible. Learn how couples therapy can help navigate infidelity and rebuild trust with Jordanne Sculler, LMHC.

Maximize your therapy sessions by learning what not to say during couples counseling. Avoid common communication traps with guidance from Jordanne Sculler, LMHC.

Learn about the communication breakdowns that lead to divorce, including the Gottman Four Horsemen, and how couples therapy can help repair the damage.

Discover how the Gottman 6-second kiss and the 7/7/7 rule can strengthen your relationship. Learn these connection exercises with Jordanne Sculler, LMHC.

Learn how insurance coverage works for psychotherapy, including out-of-network benefits and billing processes at Jordanne Sculler, LMHC.

Understand the differences between a therapist, psychotherapist, and psychologist to help you choose the right mental health professional for your needs.

Discover how the 5/5/5 rule can help improve communication in your relationship. Learn this structured couple's therapy exercise with Jordanne Sculler, LMHC.

Learn what typically happens during a first couples therapy session. Jordanne Sculler, LMHC, explains the intake process and how to prepare.